Week 1 · Hello, Sikhi · Day 4

Waheguru & Naam Japna

Naam Japna means lovingly remembering Waheguru. It’s the second of the three pillars, and it’s something you can do anywhere — in the car, on a walk, before sleep.

Today's idea

Saying and remembering Waheguru fills the heart with calm and joy.

Pick two or three — there's no wrong way to do a day.

Read a Sakhi or story Simran Kaur and the Inner Gift Make & colour Color with Simran Kaur Watch together God Is In Every Moment Gurmukhi minute Trace today's letter — ਸ Sassa
Go & do it Sit comfortably, close your eyes, and breathe slowly ten times — saying "Wahe" in, "Guru" out. Then go for a calm walk.
Today's Gurbani

ਹਰਿ ਸਿਮਰਤ ਸਦਾ ਹੋਇ ਅਨੰਦੁ ॥

Har simrat sadaa hoe anand

“Remembering Waheguru, the heart fills with joy.”

— Guru Ram Das Ji · Sri Guru Granth Sahib Ji · Ang 860
Talk together

Ask: "How does your body feel when your mind is quiet?"

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